Just one of the reason's the VisitPA.com Team is so durn fast....Michelle brings these for us all the time!
Energy Bars
1/2c. chopped up peanuts
1/2c raisins or dried fruits
1/2c. sunflower seeds or other seeds/fruits
2c. oatmeal (any kind)
2c. rice krispies (or other)
1/2c. PButter
1/2c. brown sugar
3/4c.-1c. liquid (molassas, honey, karo etc)**
Combine first group in big bowl.(use any ingredients--chocolate chips,craisins, flax seed etc...I don't like peanuts much, so I add more driedfruits) Just make sure to get 5 1/2c. total of "dry" ingredients. Heat sugars and PB in microwave1-2min--stirring--every 30-45 seconds. Pour over dry ingredients and stir well. Spread and press into greased9x13pan. I spray the PAM on my hand and press into pan. Cool, cut, enjoi**Amt of liquid depends on dry ingredients used & humidity & preferencefor soft/chewy or firmer bars
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