Mid-Atlantic Super Series Hibernia Duathlon and Short Track Races

Hibernia Duathlon – Wagontown, PA

By Ray Adams

Capitalizing on their strengths, visitPA.com’s Ray and Nancy decided to enter the Hibernia County Park Duathlon as a relay team. Nancy was to complete the trail running legs of the race, while Ray would complete the mountain bike portion. The race began bright and early, with Nancy finishing the 1.7 mile run about 2-3 minutes down from the leader. Ray left the transition area with a vengeance, seeking to catch the race leader in his 12 mile pursuit. He passed many, but it was not until mile 9 that he caught the first place rider. Ray was able to put about three minutes into his team’s lead by the end of his leg. Nancy took off from the transition area with one goal in mind - to maintain their lead. She was able to do this with ease, finishing alone with nobody in sight. It was a great race for the duo.

VisitPA.Com Mtn Bike Team Wins MASS STXC – Wagontown, PA

By Ryan Leech

Sunday, April 22 marked the opening event in the Mid Atlantic Super Series Short Track Cross Country (STXC) at Hibernia County Park, PA. VisitPA.com's STXC specialist Ryan Leech won the Elite Men's fields over young Pro rider Kyle Hammaker, while visitPa.com's stalwart hardman Ray Adams took the 3rd step on the podium. Nancy Nowicki, one of visitPA.com's new team members for 2007, took the unofficial win in the women's race (unofficial because the women raced with the masters men category), proving that her leap to the Elite women's field isn't in vain.

The men's race started with a stomping field eager to make the pace brisk. Immediately, visitPa.com was on the front followed closely by entire field. After two laps of the 12 lap (30 minutes) race, a group five lead the race, which included Adams, Leech and Wes Schempf of VisitPa.com. After another rider slid out on one of the course's loose corners and held up a few riders, Hammaker and Leech were pitted against each other at the head of the race. They worked together to increase the gap over Adams and pro rider Rob Lichtenwalner. On the final lap, Leech made the winning move, blasting past Hammaker with half a lap remaining and took the win by five seconds.

The women's race was a combination of Master's men categories and women. Nancy Nowicki throttled the pace at the start, giving her an immediate advantage over her competitors. Halfway through the race, she had a comfortable leading margin. Nowicki's prowess on the bike allowed her to open up the gap with each remaining lap and dominate the women's field.

Michelle's Yummy Bars

Just one of the reason's the VisitPA.com Team is so durn fast....Michelle brings these for us all the time!

Energy Bars
1/2c. chopped up peanuts
1/2c raisins or dried fruits
1/2c. sunflower seeds or other seeds/fruits
2c. oatmeal (any kind)
2c. rice krispies (or other)
1/2c. PButter
1/2c. brown sugar
3/4c.-1c. liquid (molassas, honey, karo etc)**

Combine first group in big bowl.(use any ingredients--chocolate chips,craisins, flax seed etc...I don't like peanuts much, so I add more driedfruits) Just make sure to get 5 1/2c. total of "dry" ingredients. Heat sugars and PB in microwave1-2min--stirring--every 30-45 seconds. Pour over dry ingredients and stir well. Spread and press into greased9x13pan. I spray the PAM on my hand and press into pan. Cool, cut, enjoi**Amt of liquid depends on dry ingredients used & humidity & preferencefor soft/chewy or firmer bars

MASS Team Relay Championship Roundup

Race one of the Mid-Atlantic Super Series is in the can and Team VisitPA.com started the season with a bang by bringing home first and third place in the inaugural MASS Team Relay Championship (which was also promoted by the VisitPA.com Team in conjunction with HighSpeedCycling).

Ray, Wes, Yozell, and Hebe took the win and the MASS Team Relay Perpetual Trophy home with them while Zack, Ry, Kuhn and guest rider Nate Deibert took home the bronze. Team VisitPA.com's ladies Michelle and Nancy teamed up with Erica Yozell and Kyle Hammaker for this event.

These weren't the first podiums for the year for the team however with Team Captain and Grand Poohbah Ray taking 2nd at the Knobscorcher AMBC in the Pro/Semi-Pro field and Kuhndog getting his TTing on by helping to drive the Cadence Cycling and Multisport Team to a first place finish at the Carlisle TTT Challenge while Ray was off cavorting in North Carolina. Nancy, Ray's not quite yet officially better half, brought home a well earned 6th in her first attempt at Women's Expert at the Knobscorcher as well.

This weekend brings the MASS STXC series kickoff with the Hibernia Short Track on Sunday. Look for Ry, Zack, and Wes at the front of this race and eyeing up the season long series with support coming from the rest of the guys. The women will have their hands full as part of the Expert B field and will be banging head's with master's and supersport men during their race.

Two weeks, four podiums. Hopefully its just the start of things to come.