Friday, March 13, 2009

Come one, Come all..... and Cadence Cycling and Multisport Centers are proud to present the 2009 Mid Atlantic Super Series Open House on Saturday March, 21. All the pertinent details are below Flyin' Ryan Leech's stone cold killer stare so check it out.

I'd like to highlight that starting at 9am there will be an advanced level ride (about 2 hrs) in the Wiss with some of's finest....Mike "Super D Champ" Hebe, Rob "I Wear my Sunglasses at Night" Lichenwalner, Mike "Coach K" Kuhn, and Wes "Who's the Boss" Schempf.

If you come for the day you will get a chance to see the Cadence staff perform a bike fit and LT testing for one of the riders. This is an excellent opportunity to gain an in depth look and knowledge about the fit and physiological testing process. Feel free to ask Cadence's expert coaching staff questions regarding the fit and testing while it's being done on a team member.

Later in the day there is an indoor Computrainer class which highlight's Cadence's fantastic workout space and Cadence TV. I know what you're thinking, why do an indoor class when it's nice out? The answer is that the classes are an effective and super efficient training tool to be able to use all year long, especially Cadence TV. For $50/year you have access to any number of specific indoor workouts that you can do in your home! No more looking at stacks of Spinerval DVD's or other workout DVD's. You can pick and choose which workout to do and all you need is the innerwebs!!! Even if you don't want to do the class on Saturday just stop in and check it out.

So scroll down and get the 411 on the M.A.S.S. Open it, Ryan says so.



The Mid-Atlantic Super Series (M.A.S.S.) is the premier mountain bike race series in the Mid-Atlantic region. The M.A.S.S. has something for everyone including elite open class pitting the best racers of all ages against each other for substantial cash prizes, beginner junior classes for young racers, three team relay competitions, a festival weekend complete with a night time trial, and a 24 hour race at Seven Springs, PA!

9am-11am: mountain bike ride (advanced level). Enjoy a challenging ride with the popular MTB Team
11am MTB fitting: Observe as a Cadence fit expert takes you through a complete bike fitting
12pm LT testing: Observe as one of our coaches performs a blood lactate test
1:30pm: Join us for a Cadence indoor class led by coach and team member Mike Kuhn
3:30pm: Join the MTB Team on a skills building ride to learn tips and techniques to gain some free speed and improve your bike handling
5pm Power Lecture: The always popular power lecture led by coach Colin Sandberg will cap off a great day!

Plus, get 15% off all retail merchandise for registered M.A.S.S. riders during the Open House! AND, if you sign up for Bronze coaching on the day of the Open House you'll get 3 months for just $49 per month!

4323 Main Street, Philadelpha, PA 19127

P. 215-508-4300


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